Health

Everyone has habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. But how do you do it? Here’s a look at how to break bad habits and change … Read more

Bruce Lee, the legendary martial artist, was not just known for his unparalleled skills in combat but also for his exceptional fitness regimen. His dedication to fitness was evident in his chiseled physique and explosive power. In 2023, the principles of Bruce Lee’s workout routine remain relevant for martial artists and fitness enthusiasts alike. This … Read more