10 Ways to Burn Fat in 4 Minutes

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High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercises like sprints or jumping jacks for a quick fat-burning workout.

Tabata Workouts: Follow the 20-seconds-on, 10-seconds-off protocol to maximize calorie burn in minimal time.

Jump Rope: A quick jump rope session can get your heart rate up and torch calories in just a few minutes.

Bodyweight Circuits: Perform bodyweight exercises like squats, push-ups, and lunges in quick succession to rev up your metabolism.

Kettlebell Swings: This powerful move engages multiple muscle groups and helps burn fat efficiently.

Stair Climbing: Find a flight of stairs and climb them as fast as you can for a short yet intense workout.

Burpees: A full-body exercise that combines squats, push-ups, and jumps for a fast calorie burn.

Battle Ropes: Wave those heavy ropes vigorously for a fantastic fat-burning workout.

Plyometric Exercises: Incorporate moves like box jumps and squat jumps to boost your metabolism in no time.