High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercises like sprints or jumping jacks for a quick fat-burning workout.
Tabata Workouts: Follow the 20-seconds-on, 10-seconds-off protocol to maximize calorie burn in minimal time.
Jump Rope: A quick jump rope session can get your heart rate up and torch calories in just a few minutes.
Bodyweight Circuits: Perform bodyweight exercises like squats, push-ups, and lunges in quick succession to rev up your metabolism.
Kettlebell Swings: This powerful move engages multiple muscle groups and helps burn fat efficiently.
Stair Climbing: Find a flight of stairs and climb them as fast as you can for a short yet intense workout.
Burpees: A full-body exercise that combines squats, push-ups, and jumps for a fast calorie burn.
Battle Ropes: Wave those heavy ropes vigorously for a fantastic fat-burning workout.
Plyometric Exercises: Incorporate moves like box jumps and squat jumps to boost your metabolism in no time.