Avocado: This creamy fruit is packed with healthy fats that keep you full and satisfied, making it easier to control your appetite.
Chia Seeds: These tiny powerhouses are rich in fiber, promoting a feeling of fullness and aiding digestion.
Salmon: A great source of protein and omega-3 fatty acids, salmon helps boost metabolism and reduce inflammation.
Kale: Loaded with vitamins, minerals, and fiber, kale is a low-calorie option that supports weight loss.
Greek Yogurt: High in protein, Greek yogurt can help you feel full longer and maintain muscle mass.
Berries: Blueberries, strawberries, and raspberries are low in calories but high in antioxidants and fiber, aiding weight loss.
Quinoa: This whole grain is rich in protein and fiber, curbing hunger and supporting a healthy metabolism.