4 Effective Eating Habits | Lost 10 Pounds in One Month

1. Mindful Eating:

– Slow down and savor each bite. – Pay attention to hunger and fullness cues. – Avoid distractions like TV or smartphones while eating.

2. Portion Control:

– Use smaller plates and utensils. – Pre-portion snacks to avoid overindulging. – Be mindful of portion sizes when dining out.

3. Balanced Meals:

– Include a variety of fruits and vegetables. – Incorporate lean proteins like chicken, fish, and tofu. – Opt for whole grains over refined carbohydrates.

4. Hydration and Tracking:

– Drink plenty of water throughout the day. – Keep a food journal to monitor intake. – Limit sugary beverages and alcohol consumption.