4 Effective Eating Habits | Lost 10 Pounds in One Month
1. Mindful Eating:
– Slow down and savor each bite. – Pay attention to hunger and fullness cues. – Avoid distractions like TV or smartphones while eating.
2. Portion Control:
– Use smaller plates and utensils. – Pre-portion snacks to avoid overindulging. – Be mindful of portion sizes when dining out.
3. Balanced Meals:
– Include a variety of fruits and vegetables. – Incorporate lean proteins like chicken, fish, and tofu. – Opt for whole grains over refined carbohydrates.
4. Hydration and Tracking:
– Drink plenty of water throughout the day. – Keep a food journal to monitor intake. – Limit sugary beverages and alcohol consumption.