4 Quick Stretches to Do During Your Next Gaming Marathon
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Neck Rolls: Prevent neck strain by gently rolling your head in clockwise and counterclockwise motions for 10 seconds each.
Shoulder Shrugs: Relax tense shoulders by raising them towards your ears, holding for 5 seconds, and releasing.
Wrist Flexor Stretch: Extend your arm, palm up, and gently pull your fingers back for 15 seconds on each hand.
Hip Flexor Stretch: Sit on the edge of your chair and extend one leg forward while bending the other knee at a 90-degree angle.
Seated Spinal Twist: Twist your upper body to the left while holding the back of your chair for 15 seconds on each side.
Ankle Circles: Keep your feet grounded and draw circles with your toes for 10 seconds in each direction.
Quad Stretch: While standing, grab your ankle behind you and gently pull it towards your glutes.
Seated Calf Stretch: Extend one leg straight, flex your toes towards you, and hold for 15 seconds on each side.