5 Healthy Reasons To Eat Mangoes

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Nutrient Powerhouse: Mangoes are loaded with vitamins and minerals, including vitamin C, vitamin A, potassium, and folate, boosting your immune system and overall health.

Rich in Antioxidants: These tropical fruits are packed with antioxidants like quercetin, isoquercitrin, and astragalin, which protect against free radical damage.

Aids Digestion: Mangoes contain digestive enzymes like amylases, which help break down carbohydrates, making digestion smoother.

Weight Management: Low in calories and high in fiber, mangoes promote a feeling of fullness, aiding in weight management and supporting a healthy metabolism.

Skin Health: The vitamin A in mangoes contributes to healthy skin by promoting collagen production and reducing the signs of aging.

Alkalizes the Body: Mangoes have an alkaline pH, helping to balance the body's acidity and reduce the risk of various chronic diseases.

Supports Eye Health: Mangoes contain vitamin A and zeaxanthin, which are essential for maintaining good vision and reducing the risk of eye disorders.