Set a Clear Quit Date: Choose a specific date to quit smoking and vaping. This sets a goal and makes it easier to commit to quitting.
Identify Triggers: Recognize the situations or emotions that trigger your smoking or vaping habits, and find healthy alternatives to cope.
Seek Support: Share your goal with friends and family, or consider joining a support group or using cessation apps.
Nicotine Replacement Therapy: Explore nicotine replacement options like patches or gum to ease withdrawal symptoms.
Healthy Lifestyle Changes: Incorporate exercise and a balanced diet to improve overall well-being and reduce cravings.
Stay Persistent: Relapses can happen, but don't give up. Learn from setbacks and stay committed to your smoke-free journey.