7 Tips for Faster Weight Loss After 40

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Prioritize Protein: Boosting your protein intake can help preserve muscle mass, aiding in faster metabolism.

Stay Hydrated: Proper hydration supports digestion, making it easier to shed those extra pounds.

High-Intensity Workouts: Incorporate HIIT workouts to rev up your calorie burn and increase fat loss.

Balanced Diet: Opt for whole foods, rich in nutrients and fiber, to curb cravings and maintain steady energy.

Sleep Matters: Aim for 7-9 hours of quality sleep to regulate hormones and control appetite.

Stress Management: Practice stress-reduction techniques like yoga or meditation to prevent emotional eating.

Consult a Professional: Seek guidance from a nutritionist or fitness trainer for a tailored weight loss plan.