Targeted Triceps: Diamond pushups focus on your triceps, giving you sculpted arms.
Bicycle Crunches: Engage both sides of your waist with this effective and classic move
Side Planks: Strengthen your oblique muscles and improve stability with side plank variations.
Woodchoppers: Mimic chopping wood to work your obliques and core.
Standing Oblique Crunches: Utilize resistance bands or cables to isolate your oblique muscles.
Seated Russian Twists: Challenge your balance while working your side abdominals.
Plank Rotations: Add a twist to your plank to engage both sets of oblique muscles.