8 High-Fiber Breakfasts Nutrition | Better Digestion

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Oatmeal Powerhouse: Start your day with a bowl of steel-cut oats topped with chia seeds, berries, and a sprinkle of flaxseed for a fiber-packed breakfast that aids digestion.

Creamy Avocado Toast: Spread ripe avocado on whole-grain toast and add a poached egg for a delicious combo that's rich in fiber and healthy fats, promoting optimal digestion.

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruits for a high-fiber breakfast that's also loaded with probiotics to support gut health.

Nut Butter Banana Sandwich: Create a satisfying sandwich by smearing almond or peanut butter on whole-wheat bread and adding sliced bananas for a fiber and potassium boost.

Quinoa Breakfast Bowl: Swap traditional grains for quinoa, and mix it with roasted veggies, a poached egg, and a drizzle of olive oil for a fiber-rich, savory breakfast.

Chia Pudding Delight: Make a chia seed pudding using almond milk and top it with nuts and diced mango for a high-fiber, tropical-inspired morning treat.

Spinach and Feta Omelet: Whip up a fluffy omelet filled with spinach and feta cheese for a protein-packed breakfast with added fiber and greens.

Mixed Berry Smoothie: Blend spinach, berries, Greek yogurt, and a spoonful of flaxseed for a fiber-rich, antioxidant-loaded breakfast in a glass.

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