8 Worst Breakfast Foods for Weight Loss in 2023

Sugary Cereals: Starting your day with sugary cereals can spike your blood sugar and lead to energy crashes later on.

Pancakes and Syrup: Pancakes drenched in syrup are a calorie bomb that can derail your weight loss goals.

Breakfast Pastries: Donuts and croissants are high in refined carbs and unhealthy fats, a recipe for weight gain.

Full-Fat Yogurt: Creamy yogurts may seem healthy, but they often contain excess calories and sugars.

Breakfast Sandwiches: Most fast-food breakfast sandwiches pack on the calories, fat, and sodium.

Fruit Juices: Fruit juices are high in sugar and lack the fiber found in whole fruits.

Granola: Granola can be deceivingly high in calories and often contains added sugars and fats.

Flavored Coffee Drinks: Fancy coffee concoctions can add hundreds of empty calories to your morning routine.