9 Best  Vegetables 2023| High-Fiber Ranked

Artichokes: Packed with fiber and antioxidants, artichokes aid digestion and promote heart health.

Broccoli: A versatile veggie, broccoli is fiber-rich and offers cancer-fighting compounds.

Brussels Sprouts: These mini cabbages are high in fiber, vitamins, and minerals.

Carrots: Crunchy and nutritious, carrots provide ample fiber and beta-carotene.

Kale: A superfood, kale offers fiber, vitamins, and anti-inflammatory properties.

Spinach: Low in calories, spinach is a fiber powerhouse with iron and vitamins.

Peas: Sweet and green, peas are fiber-packed and boost overall health.

Sweet Potatoes: These orange wonders are fiber-rich and loaded with vitamins.

Avocado: Creamy and satisfying, avocados contain healthy fats and fiber.