A Ketogenic Diet to Lose Weight and Fight Metabolic Disease

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Fuel Up with Healthy Fats: Prioritize sources like avocados, nuts, and olive oil to sustain energy during workouts and maintain ketosis.

Stay Hydrated: Keto can cause dehydration, so drink plenty of water to avoid muscle cramps and fatigue during exercise.

Lowered Triglycerides: It often leads to reduced triglyceride levels, reducing the risk of heart disease.

Moderate Protein Intake: Balance your protein intake to prevent muscle loss while supporting fat burning.

Choose Low-Impact Exercises: Opt for activities like swimming and yoga to minimize muscle soreness and maintain steady energy levels.

Timing Matters: Time your workouts strategically, as some find it best to exercise in the late morning or early afternoon while on the keto diet.

Listen to Your Body: Pay attention to how your body responds to exercise, adjusting intensity and duration as needed.

Electrolytes Are Key: Supplement electrolytes to prevent imbalances that can lead to cramps and poor performance.

Patience and Adaptation: Understand that your exercise performance may fluctuate initially, but your body will adapt to ketosis over time.

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