Beat the Bloat 2023| How to Boost Digestion
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1. Sip on Ginger Tea:
Ginger's natural enzymes can help ease digestion and reduce discomfort after overeating. Steep ginger slices in hot water for a soothing remedy.
2. Take a Gentle Stroll:
A leisurely post-meal walk aids digestion by promoting the movement of food through the digestive tract.
3. Opt for Probiotic Foods:
Yogurt and fermented foods like kimchi contain probiotics that support a healthy gut and improve digestion.
4. Chew Thoroughly:
Chewing food slowly and thoroughly helps break it down, making it easier for your stomach to process.
5. Stay Hydrated:
Adequate water intake prevents constipation, aiding digestion and helping your body process excess food efficiently.
6. Try Fennel Seeds:
Fennel seeds can ease bloating and indigestion. Chew on a teaspoon of them after meals.
7. Mindful Eating:
Practice mindful eating to prevent overindulgence. Pay attention to hunger cues and savor each bite.
8. Aloe Vera Juice:
Aloe vera juice can soothe your stomach and alleviate digestive discomfort.