DIY Pre-Workout Drink Recipes

Energizing Citrus Splash: Combine orange, lemon, and a hint of honey for a zesty kick-start to your workout.

Tropical Pineapple Punch: Blend pineapple, coconut water, and a scoop of protein powder for a taste of the tropics.

Green Power Smoothie: Mix spinach, banana, and almond milk with a touch of matcha for a healthy pre-gym boost.

Berry Blast Shake: Blend mixed berries, Greek yogurt, and chia seeds for a fruity, protein-packed drink.

Coffee Kick: Brew a strong coffee, add almond milk, and a dash of cinnamon for a caffeinated pre-workout buzz.

Protein-Packed Peanut Butter: Combine peanut butter, banana, and whey protein for a creamy, muscle-building shake.

Ginger Spice Refresher: Grate fresh ginger into a mixture of apple juice and lemon for a zingy, invigorating drink.

Oatmeal Power Fuel: Blend oats, banana, and almond milk with a scoop of your favorite protein powder for sustained energy.

Watermelon Cooler: Puree watermelon, mint leaves, and a squeeze of lime for a refreshing, hydrating pre-workout drink.

Cherry Almond Delight: Mix cherries, almond milk, and a touch of honey for a sweet, antioxidant-rich boost.