Lean Protein Power: Boxers rely on lean proteins like chicken, turkey, and fish for muscle repair and growth.
Carbs for Energy: Complex carbs such as brown rice and quinoa provide sustained energy during intense training.
Hydration is Key: Staying hydrated is crucial for endurance; aim for at least 8 glasses of water daily.
Healthy Fats Fuel Stamina: Avocado, nuts, and olive oil offer essential fats for long-lasting energy.
Load Up on Veggies: A rainbow of veggies provides vital vitamins and minerals for overall health.
Pre-Workout Fuel: Consume a balanced meal 2-3 hours before training to maximize performance.
Post-Workout Recovery: Opt for a protein-rich snack like a smoothie to aid muscle recovery.
Portion Control: Maintain weight class by monitoring portion sizes to avoid excess calories.
Timing Matters: Eat smaller, frequent meals to sustain energy levels throughout the day.
Avoid Excessive Sugar: Minimize sugary drinks and snacks to prevent energy crashes.