Targeted Triceps: Diamond pushups focus on your triceps, giving you sculpted arms.
Core Engaged: This exercise engages your core for improved stability and balance.
Chest Definition: Expect a more defined chest with consistent diamond pushup practice.
Convenience: You can do diamond pushups anywhere, requiring no equipment.
Enhanced Strength: Watch your upper body strength soar with regular diamond pushups.
Variations Galore: Explore wide, narrow, and staggered hand placements for variety.
Quick Workouts: Achieve a full-body workout in a shorter time with this exercise.
No Gym Needed: Say goodbye to pricey gym memberships with this effective move.
Increased Stamina: Develop endurance as you challenge yourself with more reps.