Dietary Supplements for Exercise and Athletic Performance

Creatine Monohydrate: Boosts muscle strength and power during high-intensity workouts.

Branched-Chain Amino Acids (BCAAs): Supports muscle recovery and reduces exercise-induced fatigue.

Whey Protein: Provides essential amino acids for muscle repair and growth.

Beta-Alanine: Increases endurance by buffering lactic acid buildup in muscles

Caffeine: Enhances alertness and endurance, ideal for pre-workout energy.

Omega-3 Fatty Acids: Reduces inflammation, aiding in recovery and joint health.

Glutamine: Supports immune function and reduces muscle soreness post-exercise.

Vitamin D: Essential for bone health and overall performance optimization.

Iron: Prevents fatigue and maintains optimal oxygen transport in the body.

Multivitamins: Fill nutrient gaps, ensuring overall health for consistent training.