Dietary Supplements for Exercise and Athletic Performance

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[{"selector":"#anim-67c0fcac-537a-4e29-af59-466c4a6b85c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.673864729412593%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Creatine Monohydrate: Boosts muscle strength and power during high-intensity workouts.

[{"selector":"#anim-fdc62cf5-2ddd-4166-ba0d-f7e732728013 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.1992131568708%, 0, 0) translate(24.50980392156863%, 24.241797493795243%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Branched-Chain Amino Acids (BCAAs): Supports muscle recovery and reduces exercise-induced fatigue.

[{"selector":"#anim-6f177088-10ad-4930-975b-1858708d5f67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.673864729412593%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Whey Protein: Provides essential amino acids for muscle repair and growth.

[{"selector":"#anim-fc0ee93a-d461-45e2-a551-8a033394d926 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.673864729412593%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Beta-Alanine: Increases endurance by buffering lactic acid buildup in muscles

[{"selector":"#anim-71469aac-90a2-47f9-ac2f-6ba7009dd574 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.657153499364675%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Caffeine: Enhances alertness and endurance, ideal for pre-workout energy.

[{"selector":"#anim-dbe7fdda-f282-4a48-925c-6ef5daa888be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.657153499364675%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Omega-3 Fatty Acids: Reduces inflammation, aiding in recovery and joint health.

[{"selector":"#anim-212f000e-f340-4680-84de-a7b7fe7116b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.673864729412593%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Glutamine: Supports immune function and reduces muscle soreness post-exercise.

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[{"selector":"#anim-6a9a000d-1498-43bf-bab2-542f4d8412b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.670274426081987%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Iron: Prevents fatigue and maintains optimal oxygen transport in the body.

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Meal Prep for Athletes2023|| Recipe Ideas + Tips for Success

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