Dietary Supplements for Exercise and Athletic Performance
Creatine Monohydrate: Boosts muscle strength and power during high-intensity workouts.
Branched-Chain Amino Acids (BCAAs): Supports muscle recovery and reduces exercise-induced fatigue.
Whey Protein: Provides essential amino acids for muscle repair and growth.
Beta-Alanine: Increases endurance by buffering lactic acid buildup in muscles
Caffeine: Enhances alertness and endurance, ideal for pre-workout energy.
Omega-3 Fatty Acids: Reduces inflammation, aiding in recovery and joint health.
Glutamine: Supports immune function and reduces muscle soreness post-exercise.
Vitamin D: Essential for bone health and overall performance optimization.
Iron: Prevents fatigue and maintains optimal oxygen transport in the body.
Multivitamins: Fill nutrient gaps, ensuring overall health for consistent training.