Dos and Don'ts for Teen Skincare 2023

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Dos:

Cleanse Gently: Use a mild, pH-balanced cleanser twice daily to remove dirt and oil without stripping your skin's natural moisture.

Hydrate Regularly: Moisturize daily to keep your skin hydrated, preventing excessive dryness and oil production.

Sunscreen Saver: Always apply sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Healthy Diet: Consume a balanced diet rich in fruits and vegetables for essential vitamins and antioxidants.

Don'ts:

Over-Exfoliate: Avoid aggressive exfoliation, which can irritate your skin. Stick to exfoliating once or twice a week.

Picking and Popping: Resist the urge to pick at acne or blemishes; it can lead to scarring and infection.

Hot Showers: Steer clear of hot showers as they can strip your skin of natural oils, causing dryness.

Heavy Makeup: Minimize heavy makeup use, as it can clog pores and exacerbate acne.

Neglecting Sleep: Lack of sleep can result in dull, tired skin. Aim for 7-9 hours of quality sleep.

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