Dos and Don'ts for Teen Skincare 2023
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: Use a mild, pH-balanced cleanser twice daily to remove dirt and oil without stripping your skin's natural moisture.
: Moisturize daily to keep your skin hydrated, preventing excessive dryness and oil production.
: Always apply sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.
: Consume a balanced diet rich in fruits and vegetables for essential vitamins and antioxidants.
: Avoid aggressive exfoliation, which can irritate your skin. Stick to exfoliating once or twice a week.
Picking and Popping
: Resist the urge to pick at acne or blemishes; it can lead to scarring and infection.
: Steer clear of hot showers as they can strip your skin of natural oils, causing dryness.
: Minimize heavy makeup use, as it can clog pores and exacerbate acne.
: Lack of sleep can result in dull, tired skin. Aim for 7-9 hours of quality sleep.