Compound Movements: Opt for exercises that work multiple muscle groups.
HIIT It Right: Incorporate high-intensity intervals for quick results.
Minimal Rest: Keep rest periods short to maintain intensity.
Circuit Training: Move seamlessly between exercises for efficiency.
Target Major Muscles: Focus on key areas like legs, chest, and back.
Dumbbell Delight: Use dumbbells for versatile and space-saving workouts.
Bodyweight Basics: Incorporate bodyweight exercises for convenience.
Efficient Cardio: Combine cardio bursts with strength training for a balanced workout.
Plan Ahead: Create a structured routine to make the most of your time.