Papaya: Loaded with papain, papaya aids in breaking down proteins and easing digestion discomfort.
Bananas: Rich in dietary fiber, bananas regulate bowel movements and soothe upset stomachs.
Ginger: While technically a root, ginger's anti-inflammatory properties can ease indigestion and nausea.
Kiwi: Packed with enzymes, kiwi helps break down food and promotes a healthy gut.
Apples: High in soluble fiber, apples assist in maintaining regular digestion and preventing constipation.
Figs: With natural laxative properties, figs can ease digestion and prevent bloating and constipation.
Pineapple: Contains bromelain, an enzyme that assists in breaking down proteins and reducing inflammation.