Having Digestive Issues? 5 Fruits That Might Improve Your Digestion

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Papaya: Loaded with papain, papaya aids in breaking down proteins and easing digestion discomfort.

Bananas: Rich in dietary fiber, bananas regulate bowel movements and soothe upset stomachs.

Ginger: While technically a root, ginger's anti-inflammatory properties can ease indigestion and nausea.

Kiwi: Packed with enzymes, kiwi helps break down food and promotes a healthy gut.

Apples: High in soluble fiber, apples assist in maintaining regular digestion and preventing constipation.

Figs: With natural laxative properties, figs can ease digestion and prevent bloating and constipation.

Pineapple: Contains bromelain, an enzyme that assists in breaking down proteins and reducing inflammation.