Peak Performance: LeBron's ketogenic diet keeps his energy levels stable, enhancing his on-court endurance and agility.
Fat Adaptation: By relying on fats for fuel, he taps into a consistent energy source, reducing performance dips.
Mental Clarity: The diet sharpens his focus, enabling better decision-making during high-pressure games.
Weight Management: LeBron's diet aids in maintaining an optimal playing weight, enhancing his speed and agility.
Reduced Inflammation: Ketosis reduces inflammation, helping him recover faster from intense workouts.
Muscle Preservation: He retains lean muscle mass, crucial for explosive movements and durability.
Improved Sleep: The diet promotes better sleep quality, aiding in post-game recovery.
Longevity: By supporting overall health, the ketogenic diet extends LeBron's career, keeping him at the top of his game.