Is It Better to Do Cardio: Before or After Weights?

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Energy Levels: Starting with cardio can boost your energy for weightlifting.

Warm-Up Benefits: Cardio warms up muscles, reducing injury risk during weights.

Weight Loss: Pre-weight cardio burns more fat due to glycogen depletion.

Strength Gains: Weightlifting first allows more energy for heavy lifts.

Time Efficiency: Combining both can save workout time effectively.

Post-Weight Cardio: Ideal for cooldown, enhancing flexibility, and overall endurance.

Individual Preference: Ultimately, it depends on your goals and body's response.

Variation: Mix it up to prevent workout monotony and stimulate muscle growth.

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