Is It Better to Do Cardio: Before or After Weights?

Energy Levels: Starting with cardio can boost your energy for weightlifting.

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Warm-Up Benefits: Cardio warms up muscles, reducing injury risk during weights.

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Weight Loss: Pre-weight cardio burns more fat due to glycogen depletion.

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Strength Gains: Weightlifting first allows more energy for heavy lifts.

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Time Efficiency: Combining both can save workout time effectively.

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Post-Weight Cardio: Ideal for cooldown, enhancing flexibility, and overall endurance.

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Individual Preference: Ultimately, it depends on your goals and body's response.

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Variation: Mix it up to prevent workout monotony and stimulate muscle growth.

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