Is It Better to Do Cardio: Before or After Weights?
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: Starting with cardio can boost your energy for weightlifting.
: Cardio warms up muscles, reducing injury risk during weights.
: Pre-weight cardio burns more fat due to glycogen depletion.
: Weightlifting first allows more energy for heavy lifts.
: Combining both can save workout time effectively.
: Ideal for cooldown, enhancing flexibility, and overall endurance.
: Ultimately, it depends on your goals and body's response.
: Mix it up to prevent workout monotony and stimulate muscle growth.