5 Ways the Keto Diet is Boosting Aaron Judge's Performance in 2023
Enhanced Energy Levels: The Keto diet's low-carb, high-fat approach provides sustained energy, helping Aaron Judge maintain peak performance throughout the game.
Improved Mental Clarity: Ketosis sharpens focus and cognitive function, giving Judge a mental edge when strategizing on the field.
Muscle Preservation: The diet supports muscle preservation, ensuring Judge's strength and power are maintained despite the grueling baseball season.
Speedier Recovery: Keto's anti-inflammatory effects accelerate recovery, allowing Judge to bounce back faster from injuries and intense workouts.
Optimal Weight Management: By promoting fat loss and lean muscle mass, the Keto diet helps Judge stay at his ideal playing weight, boosting agility and overall performance.
Reduced Injuries: The diet's role in preventing muscle cramps and injuries has kept Judge in top physical condition.
Consistent Weight: Keto's ability to regulate body weight ensures Judge remains at his ideal playing weight throughout the season.
Improved Sleep: Enhanced sleep quality helps Judge recover fully, ensuring he's ready to give his all in every game.