Mobility, Activation Exercises for Healthier Shoulders
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Start your shoulder care routine with gentle shoulder rolls. Rotate your shoulders forward and backward for improved mobility and to reduce stiffness.
Strengthen your upper back and improve posture with scapular retractions. Squeeze your shoulder blades together for 10 seconds, then release. Repeat.
Grab a resistance band and perform pull-aparts to engage your shoulder muscles and enhance stability.
Stand against a wall and mimic snow angels to stretch your shoulders and increase mobility.
Yoga's Child's Pose:
Relax and stretch your shoulders with Child's Pose, a yoga favorite for shoulder health.
Use a resistance band to work on external rotations, vital for shoulder joint stability.
Strengthen your rear deltoids and upper back with face pulls, which can prevent imbalances.
Elevate your push-up game with the push-up plus, which targets your serratus anterior for better shoulder function.