One Simple Change to Make Your Workouts More Effective

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Prioritize Proper Warm-Ups: Spend at least 10 minutes warming up to prevent injuries and prepare your body for exercise.

Focus on Form: Correct form is key; ensure each movement is precise to target the right muscles.

Progressive Overload: Gradually increase weight or intensity to continually challenge your body.

Include Compound Exercises: Opt for multi-joint movements like squats and deadlifts for efficient full-body workouts.

Vary Your Routine: Keep your body guessing by changing exercises and rep schemes regularly.

Get Enough Rest: Allow your muscles to recover with adequate sleep and rest days.

Stay Hydrated: Dehydration can hinder performance, so drink water throughout your workout.

Incorporate HIIT: High-Intensity Interval Training can boost calorie burn and endurance.

Listen to Your Body: Pay attention to signals of fatigue or pain and adjust your workout accordingly.

Stay Consistent: Regularity is key; stick to your workout routine to see long-term results.