Role of Sugar & carbohydrates| Soccer star Alex Morgan's Success 2023

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[{"selector":"#anim-bd9614f9-e5b3-475d-a305-5f268fd8ed82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.288670140999416%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] High-Energy Workouts: Sugar and carbs provide Alex Morgan with the energy she needs for intense training sessions, allowing her to push her limits on the field.

[{"selector":"#anim-95820ec7-713d-4d78-acb1-dcd02255b439 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.13885412138674%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Quick Recovery: Carbohydrates aid in muscle recovery post-match, helping Morgan bounce back faster and maintain her peak performance.

[{"selector":"#anim-bd1860f0-7fda-4d94-a2b6-10c5d974ea89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.266611456899255%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Sustained Stamina: Complex carbohydrates keep Morgan's energy levels steady throughout a game, ensuring she doesn't tire easily.

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[{"selector":"#anim-b21acab9-9101-4bf5-934a-ca0f2d8e3b16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.266611456899255%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Muscle Fuel: Carbs provide the necessary glycogen for her muscles, enabling explosive bursts of speed and agility.

[{"selector":"#anim-a9eda752-d7b7-45d8-96cb-516181981d33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.989942277818134%, 0, 0) translate(24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Preventing Fatigue: Sugar acts as a quick energy source, preventing mid-game fatigue and helping Morgan stay in top form.

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