Choose Heart-Healthy Oils: Opt for olive oil or canola oil over saturated fats like butter for cooking and dressings. These oils are rich in monounsaturated fats, which can help lower LDL cholesterol.
Steam Instead of Frying: Steam your vegetables instead of frying them to retain their nutrients and reduce the need for unhealthy fats.
Use Lean Proteins: Select lean cuts of meat, skinless poultry, and fatty fish like salmon or trout, which are high in omega-3 fatty acids that can lower cholesterol levels.
Fiber-Rich Grains: Switch to whole grains like brown rice, quinoa, and whole wheat pasta to boost your fiber intake, which can help lower LDL cholesterol.
Embrace Plant Sterols: Incorporate foods like almonds, avocados, and beans, which contain plant sterols that can block the absorption of cholesterol in the gut.
Spice It Up: Use herbs and spices like turmeric, garlic, and cinnamon to add flavor without salt, reducing your sodium intake and supporting heart health.
Portion Control: Maintain proper portion sizes to avoid overeating, which can lead to weight gain and increased cholesterol levels.