The best food to eat before a night out

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Complex Carbs: Start your night out right with foods like whole-grain pasta or brown rice. These slow-release carbs provide sustained energy for a night of dancing and fun.

Lean Proteins: Chicken, turkey, or tofu are excellent choices to keep you feeling full and satisfied throughout the evening.

Leafy Greens: Incorporate a salad with spinach or kale to load up on vitamins and minerals for a boost of energy.

Avocado: This creamy fruit provides healthy fats that help slow down alcohol absorption and keep you feeling more in control.

Greek Yogurt: A great source of protein, Greek yogurt can aid in preventing those late-night cravings.

Berries: Snack on blueberries or strawberries for antioxidants that combat the effects of alcohol.

Nuts: Almonds or walnuts are handy, portable snacks rich in healthy fats and protein.

Hummus and Veggies: A tasty combo that provides fiber and nutrients to keep you going.

Hydrating Foods: Water-rich fruits like watermelon and cucumber can help combat dehydration caused by alcohol.