The Quick Guide for Teens on Healthy Habits for Happy Skin

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Stay Hydrated: Drinking enough water is crucial for hydrated skin. Aim for at least 8 glasses a day to keep your skin looking fresh and youthful.

Cleanse Gently: Use a mild, non-comedogenic cleanser to wash your face twice a day. Avoid harsh scrubs that can irritate your skin.

Sun Protection: Always wear sunscreen with at least SPF 30 when going outdoors to protect your skin from harmful UV rays and prevent premature aging.

Balanced Diet: A diet rich in fruits, vegetables, and lean proteins can improve your skin's health. Avoid excessive sugar and junk food, as they can lead to breakouts.

Hands Off: Resist the urge to touch your face, as dirty hands can transfer bacteria and lead to acne.

Moisturize Daily: Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores

Good Sleep: Aim for 8-10 hours of quality sleep each night to allow your skin to repair and regenerate.

Manage Stress: Stress can worsen skin issues. Practice stress-reduction techniques like meditation or yoga.

Clean Makeup Brushes: Dirty brushes can harbor bacteria. Clean them regularly to prevent breakouts.

Consult a Dermatologist: If you have persistent skin issues, consult a dermatologist for personalized skincare advice.

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