The Quick Guide for Teens on Healthy Habits for Happy Skin
Gray Frame Corner
Drinking enough water is crucial for hydrated skin. Aim for at least 8 glasses a day to keep your skin looking fresh and youthful.
Use a mild, non-comedogenic cleanser to wash your face twice a day. Avoid harsh scrubs that can irritate your skin.
Always wear sunscreen with at least SPF 30 when going outdoors to protect your skin from harmful UV rays and prevent premature aging.
A diet rich in fruits, vegetables, and lean proteins can improve your skin's health. Avoid excessive sugar and junk food, as they can lead to breakouts.
Resist the urge to touch your face, as dirty hands can transfer bacteria and lead to acne.
Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores
Aim for 8-10 hours of quality sleep each night to allow your skin to repair and regenerate.
Stress can worsen skin issues. Practice stress-reduction techniques like meditation or yoga.
Clean Makeup Brushes:
Dirty brushes can harbor bacteria. Clean them regularly to prevent breakouts.
Consult a Dermatologist:
If you have persistent skin issues, consult a dermatologist for personalized skincare advice.