The Quick Guide for Teens on Healthy Habits for Happy Skin

Stay Hydrated: Drinking enough water is crucial for hydrated skin. Aim for at least 8 glasses a day to keep your skin looking fresh and youthful.

[{"selector":"#anim-36c88464-e99b-4670-9ffb-ac0901d4142d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac45a27-c366-4fdc-90b9-d8008a038f96","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee846c3-bd51-4357-b9b3-c140ec4bd859","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66742d6f-1a73-44d6-a67e-37efcda3f15b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Cleanse Gently: Use a mild, non-comedogenic cleanser to wash your face twice a day. Avoid harsh scrubs that can irritate your skin.

[{"selector":"#anim-532721fe-0c5f-4b6a-98f4-90dd11857744","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1dbb99-03d2-47d0-b548-0e4f1b0ecabb","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4853d6a9-5a4c-4f00-9c3d-6ce37664276e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-657666d9-53af-4b03-8a3c-1b8ada68bb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Sun Protection: Always wear sunscreen with at least SPF 30 when going outdoors to protect your skin from harmful UV rays and prevent premature aging.

[{"selector":"#anim-1561fd94-7d42-42cc-b614-a4dae6765ec0","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e4b6fc-a3e5-4b08-abe9-d1faa11db5a4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9a46e8-7abe-458f-808a-574cfa5c5dd0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e33a6cc-662a-4868-a2a9-f4d4fcc58db0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Balanced Diet: A diet rich in fruits, vegetables, and lean proteins can improve your skin's health. Avoid excessive sugar and junk food, as they can lead to breakouts.

[{"selector":"#anim-25224255-8d0c-4095-8652-aa70ce5594b5","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d521f3-29c7-4a80-bbb5-2d10259e25fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532ca390-15c5-45df-be6b-6c6c0ce0a435","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fec05339-0e5c-4c81-abf0-a5bbe9856c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Hands Off: Resist the urge to touch your face, as dirty hands can transfer bacteria and lead to acne.

[{"selector":"#anim-edd4cbdd-dde2-4915-9a71-c1a4dca5764e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e19766-5cb1-4569-be41-2d15211e565c","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491fe6ef-68ee-4768-ad29-a62f132a8d04","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade0cda1-eaa1-42f0-8a2b-5e2ea6c3ffe8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Moisturize Daily: Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores

[{"selector":"#anim-3f9f0abd-6404-4f71-9e38-f3e19a063933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7299a922-bbf1-4f37-b778-0d091c56e4bc","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451a12cc-13cb-4cbd-b375-ee36a0978f2a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbd6435-9a44-429f-9a8a-7f9fb61974e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Good Sleep: Aim for 8-10 hours of quality sleep each night to allow your skin to repair and regenerate.

[{"selector":"#anim-7a01c8e3-678c-4749-85d8-9f8ee613c764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c35c025-8256-4110-a3c5-aac9adc6d75c","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c16622-cd38-44ac-87c2-2809151d0017","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063f2cc3-c3b2-4348-a4eb-53e0d0b694e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Manage Stress: Stress can worsen skin issues. Practice stress-reduction techniques like meditation or yoga.

[{"selector":"#anim-56094816-b772-4245-93d5-c9b2d9858876","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7f6038-0fb9-413b-b0c3-76f4c423d311","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a0bbb0-66b9-4873-9d5f-3bbdd84d7c8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-465c7823-9777-44d7-85e2-5c19dde1c548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Clean Makeup Brushes: Dirty brushes can harbor bacteria. Clean them regularly to prevent breakouts.

[{"selector":"#anim-8653da27-3914-4e39-8e17-c6b903bd5d1b","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d942b138-b451-4aaa-befc-e2201e0b3fe0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611ec6fb-08d9-4fa8-aab7-ace314500bb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a200f78b-1843-4d85-9ffa-4eeef9e7895d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consult a Dermatologist: If you have persistent skin issues, consult a dermatologist for personalized skincare advice.

[{"selector":"#anim-65ae45c1-6aee-413a-87e8-4e5c449ca1dd","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6665c75d-5180-4ea7-a18d-d34de6124e59","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca9a22f-1a2c-42c9-85c2-09398ae096d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f76f580-6716-4af3-81f7-f877be2231b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Like share save

[{"selector":"#anim-93fcef39-1535-49bd-bfb3-f44fadbb7d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c456fe-b26e-4167-ba05-026cec198ff1","keyframes":{"transform":["translate3d(101.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

follow for more

[{"selector":"#anim-457d30ee-990b-47a9-a912-fbc253a5c7cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637223f8-26bd-40a0-a649-182a62688b70","keyframes":{"transform":["translate3d(111.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765ba245-422f-4223-a784-2d8809e393ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]