Chicken Soup: This classic remedy soothes a sore throat and provides essential nutrients.
Citrus Fruits: Oranges and lemons are packed with vitamin C to boost your immune system.
Honey: Relieves cough and throat irritation while acting as a natural antibiotic.
Ginger: Its anti-inflammatory properties can ease nausea and help with congestion.
Garlic: Its allicin content helps fight infections and reduces cold symptoms.
Yogurt: Probiotics support gut health, which is crucial for a strong immune system.
Turmeric: This spice has potent anti-inflammatory and antioxidant properties.
Oats: A warm bowl of oatmeal can soothe a sore throat and provide energy.