These 8 Foods That Will Help You Get Over A Cold Or Flu

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Chicken Soup: This classic remedy soothes a sore throat and provides essential nutrients.

Citrus Fruits: Oranges and lemons are packed with vitamin C to boost your immune system.

Honey: Relieves cough and throat irritation while acting as a natural antibiotic.

Ginger: Its anti-inflammatory properties can ease nausea and help with congestion.

Garlic: Its allicin content helps fight infections and reduces cold symptoms.

Yogurt: Probiotics support gut health, which is crucial for a strong immune system.

Turmeric: This spice has potent anti-inflammatory and antioxidant properties.

Oats: A warm bowl of oatmeal can soothe a sore throat and provide energy.