Top 8 Toxic Fad Diets That Could Shorten Your Life, Say Experts
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1. Keto Craze:
The extreme low-carb, high-fat keto diet can strain your heart, kidneys, and liver, and may lead to nutrient deficiencies.
2. Detox Diets:
So-called detox diets promise to cleanse your body but often lack scientific backing and can harm your metabolism.
3. Juice Cleanses:
Extreme calorie restriction from juice cleanses can slow your metabolism and deprive you of vital nutrients.
4. The Cabbage Soup Diet:
Severely low in calories, it's nutritionally imbalanced and can lead to muscle loss and nutrient deficiencies.
5. Paleo Diet:
While it promotes whole foods, it excludes important food groups and can result in nutrient imbalances.
6. Raw Food Diet:
This diet can lead to nutrient deficiencies and increase the risk of foodborne illnesses.
7. The Master Cleanse:
Extreme calorie restriction and reliance on a single beverage can be detrimental to your health.
Using a hormone to aid weight loss can have severe side effects and is not recommended by experts.