Unexpected foods that count towards your 5-a-day

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Guacamole: Avocado-based guacamole is not just a delicious dip; it also packs in the goodness of avocados, contributing to your daily vegetable intake.

Salsa: Fresh salsa made with tomatoes, onions, and peppers is a flavorful way to sneak in extra servings of vegetables.

Frozen Peas: Don't underestimate the power of frozen peas – they're a convenient and nutritious addition to soups and stir-fries.

Vegetable Smoothies: Blend spinach, kale, or carrots into your morning smoothie to get a head start on your daily veggie quota.

Baked Sweet Potatoes: Sweet potatoes are rich in vitamins and minerals, making them a nutritious side dish that counts toward your 5-a-day.

Vegetable Chips: Opt for homemade veggie chips like zucchini or beet chips for a crunchy snack that sneaks in extra vegetables.

Canned Pumpkin: Canned pumpkin puree is versatile and can be used in soups, stews, and even desserts while providing essential nutrients.